7 Mental Wellness Apps Every Entrepreneur Must Use
Stress is an inevitable part of life, and with entrepreneurs, this stress reaches sky-high because of responsibilities, and long work weeks adding pressure to the personal life as well. While…
5 Things You Need to Know If You’re Interested in Meditation
“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” Bokar Rinpoche My inspiration to start meditating came from one of…
10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif
a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO…
How We Got Love All Wrong
Our romanticized idea of love made us believe that love is a feeling. That high we experience when we feel we can't be without the other. When we can't stop…
How I Forgave When Life Felt Painful and Unfair
“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life,…
1 Hour No Repeat Mash Up// Strength + Cardio Workout
It's time for another epic Mash Up! This 1 hour total body workout combines some of my favorite strength and cardio exercises from recent workouts to create one serious sweat…
Free Recreate Your Life Story eCourse ($97 value) with Tiny Buddha’s Mindfulness Kit
Another surreal holiday in the books, for those of us in the US that is. I hope you all had a love-filled day yesterday, even if that love was sent…
40 Reasons You’re Amazing and Worth Appreciating
I’m willing to bet that most of us spend far more time focusing on what we aren’t than appreciating who we are. We home in everything we think we lack…
5 Tips for Sustainable Living on a Budget
Many people have a goal to live more sustainably. Unfortunately, it's not always easy to find inexpensive, eco-friendly options. It almost always costs more to create ethically-made products — and…
Brutal Booty Burn + Tabata Workout!!
This brutal booty burn and Tabata workout is going to be sweaty!!! The first half of the workout is all about booty building and activating the glutes. A mini band…