It’s time for another epic Mash Up! This 1 hour total body workout combines some of my favorite strength and cardio exercises from recent workouts to create one serious sweat sesh. Be sure to workout at your own pace, listen to your body and challenge yourself! You will need dumbbells only for this total body workout so grab yours and let’s go!!
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Workout Breakdown:
Warm Up
60 minute no repeat circuit 40s work + 20s rest x1 round
Cool Down
Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Rebook HIIT TR shoes: https://bit.ly/2UW9D5B
Blue Shorts: https://bit.ly/2JacFk4
Green Shorts: https://bit.ly/3kiOgan
My Favorite tights: https://lululemon.prf.hn/l/7YJJEgG
My Favorite Sports Bra: https://lululemon.prf.hn/l/62DDGPX
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
