This brutal booty burn and Tabata workout is going to be sweaty!!! The first half of the workout is all about booty building and activating the glutes. A mini band is optional but try using one for added resistance! The second half is going to be intense with a full body Tabata that requires no equipment. 4 rounds of each Tabata superset will be a challenge but just do your best and follow along!
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// Workout Breakdown //
Warm Up
2 booty Circuits 30s/move x2 rounds of each circuit
Full Body Tabata 3 supersets 20s work + 10s rest x 4 rounds of each
Cool Down
// Equipment Needed // optional mini band + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Shorts: : https://bit.ly/3kiOgan
Bra: https://lululemon.prf.hn/l/62DDGPX
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
