“i’m gonna get in trouble for that one” Posted by By March 18, 2024Posted inFitness Post ContentRead More
Day 52: Total Body Tabata / HR12WEEK 4.0 Posted by By March 18, 2024Posted inFitness Post ContentRead More
How to Let Go of the Past and Forgive Posted by By March 18, 2024Posted inMotivation “Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie As a child, I faced constant physical and mental abuse. Several classmates would beat me…
15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly Posted by By March 18, 2024Posted inFitness Post ContentRead More
any of our dances can be modified for a seated workout Posted by By March 17, 2024Posted inFitness Post ContentRead More