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  • 15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly
Posted inFitness

15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

Posted by By March 18, 2024
15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly

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https://www.youtube.com/watch?v=hAd_izzfBdU
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any of our dances can be modified for a seated workout any of our dances can be modified for a seated workout
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also me falling and playing it off also me falling and playing it off
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