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Posted inFitness

any of our dances can be modified for a seated workout

Posted by By March 17, 2024
any of our dances can be modified for a seated workout

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https://www.youtube.com/watch?v=4xYtnUfQ4k0
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15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly 15 MIN POWER PILATES – this is a proper workout, my personal favorite / floor only, knee friendly
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