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Free Offer: One year of the Happier Meditation App
Since you follow Tiny Buddha, I’m guessing you might be familiar with the benefits of meditation and perhaps have already experienced many of them yourself. I first found meditation through…
How 10 Days of Silence Brought Me Perspective and Peace
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” ~S.N. Goenka…
Tiny Buddha’s 2025 Day-to-Day Calendar Is Now Available for Purchase
Hi friends! I’m excited to share that the 2025 Tiny Buddha Day-to-Day Calendar is now available for purchase! Uplifting and healing, this calendar offers daily reflections from me, Tiny Buddha…
The Perspective Shift That Helped Me Overcome My Perfectionism
“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case…
Why People Ghost and Advice for Coping (or Stopping)
“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly seven years ago reached out to apologize for his past…
Lost, Scared, and Broken: How Self-Awareness Saved My Life
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I sat alone in that cold,…