Celebrating Six Years Sober: Here’s How I Did It
Seven years ago, I never thought I would be able to say that I have been six years sober! I didn’t think I was physically addicted. I never got the shakes, never…
The Truth Behind Imposter Syndrome: What It’s Really About
“We are who we believe we are.” ~C.S. Lewis Have you ever caught yourself hiding behind the term “imposter syndrome”? I know I have—more times than I’d like to admit.…
How to Ease Pain and Anxiety Through Meditation
“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone…
Free Download, Living Without Hurry: It’s Time to End the Rush
Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or…
Let Your Tears Flow: The Proven Benefits of Crying
“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as…
5 Lessons About Change I Learned from Moving to a New City
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently moved to Florida, a decision thirty…
How to Turn Shame into Self-Love and Emotional Resilience
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child, which I kept hidden for…
Creating Massive Change: How to Get Out of Our Own Way
Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it? Like maybe there’s something in your conditioning or a…