5 Unexpected Ways to Find the Right Mate
“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships…
The Power of Finding Hidden Opportunities in Our Problems
“The solution to every problem is to be found on a level that is slightly, or even greatly, above the conflicting perceptions. As long as you are eye to eye…
I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict
“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown If the…
5 Tips for Updating Your Career and Life to Match Who You Are Now
“All you’re going to lose is what was built for a person you no longer are.” ~Brianna Wiest I’ll admit it. I stayed in a failed marriage for five years…
Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear about storms as powerful forces of nature, but for many of us, the most…
How to Cultivate Awareness and Presence, Two Powerful Tools for Healing
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic…
Upcoming Retreat for Highly Sensitive People and Introverts
Have you ever taken a trip to recharge but then returned feeling drained? If you’re a highly sensitive person (HSP) or introvert—or both, like me—you might yearn for the adventure…
