I see you bro (don’t give up)
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Why Relationships and Service to Others Matter More Than Money
“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great I remember when I was younger, my relatives on my mother’s side would visit our house almost weekly—not to check…
Trauma Lies: Why Survivors Feel Like They’re Bad People
“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté I used to have…
An Unexpected Lesson on Boundaries and Putting Yourself First
I just dropped off a rider—her name is Mariel. When I picked her up, she got into the car and said she was headed downtown. I casually mentioned that I…
For the First Time in a Long Time, She Says Yes to Herself
“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24…
The Truth About Repressing Emotions: Lessons from a Child’s Meltdown
“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You A…
Liberate Yourself: 5 Reasons to Share Your Truth
“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you ever feel like a character in…
Why We All Need to Pause More Often and How to Do It
“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow down. An overachiever? That’s putting it…