One Thing We Need to Survive Crisis, Loss, and Trauma
“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.” ~Viktor Frankl A couple of years ago,…
10 MIN SLOW YOGA + BREATHING – Anti Stress / for mornings, before bed or after a workout
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9 Self-Guided Meditation Courses to Deepen Your Practice and Supercharge Your Spiritual Growth
In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth. We’re bombarded by marketing messages…
How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure…
Joel Corry – Do U Want Me Baby? with Billen Ted & Elphi | Caleb Marshall | Dance Workout
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One Missing Ingredient in My Recovery and Why I Relapsed
“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked when I relapsed after twenty-three years of recovery. After all, I was the model of doing it right.…
3 Life-Changing Insights for Control Freaks (Lessons from an Ant Infestation)
“Freedom is what you do with what’s been done to you.” ~Jean-Paul Sartre “So did you figure out what your shadow totem is?” This was the first thing out of…
