Hope I don’t slip a discus
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Thinner is Not Better – Healthy, Connected, and Happy Is
“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don’t match our own beliefs about how we should look.” ~Martha Beck I have so…
Why Life Felt Hard for Me for Years (and 7 Lessons That Have Helped)
“You’re so hard on yourself. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave…
