20 Journaling Prompts to Help You Love Yourself
“Time spent in self-reflection is never wasted—it is an intimate date with yourself.” ~Paul TP Wong I’ve found journaling is a polarizing activity. People love it or hate it. (If…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
feeling stiff or don't want to risk feelings stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung I love to do…
30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES
Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells. This special-release resistance workout fuses…
15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES
Les Mills and Reebok bring you this free 15-minute Full Body HIIT Cardio workout you can do at home. It's packed with classic high-intensity moves and fresh combinations to keep…
15-Minute At-Home Ab Workout | LES MILLS CORE | LES MILLS X REEBOK NANO SERIES
Les Mills and Reebok bring you this free 15-minute Core workout you can do at home. Designed to drive improved core definition and sports performance, this is the ultimate scientific…
Full Body HIIT Workout (With Weights)
🍎Nutrition Guide: https://heatherrobertson.com/shop/ This full body HIIT workout with weights is loaded with compound exercises to get the most out of each movement. Each HIIT exercise uses either your body-weight…
How to Avoid Allergies This Spring
Spring comes every year, and every year people across the world are bombarded with runny noses, red eyes, and uncontrollable sneezing. Spring allergies are more than just an inconvenience—they can…
Why Forgiving Is the Last Step in The Process and What Comes First
“True forgiveness comes when you realize there is something totally radiant inside you, that nobody could ever touch” ~Eckhart Tolle I grew up in an emotionally abusive household. My father…
UK, HUN? – Cast Of Ru Paul’s Drag Race UK Season 2 | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to The United Kingdolls UK, HUN? from Ru Paul's Drag Race Season 2! Queens Lawrence Chaney, A'Whora, Tayce and Bimini Bon-Boulash help…
Mini Band ABS & BOOTY Workout
Feel the BURN in today's mini band Abs & Booty Workout. Using just a mini band for resistance we will be getting through a series of ab exercises and glute…