Feel the BURN in today’s mini band Abs & Booty Workout. Using just a mini band for resistance we will be getting through a series of ab exercises and glute activations that will have you feeling strong and toned. Grab that band and follow along!
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Workout Breakdown:
Warm Up
4 Mini Band Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: mini band + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
