Les Mills and Reebok bring you this free 15-minute Core workout you can do at home.
Designed to drive improved core definition and sports performance, this is the ultimate scientific ab workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout.
Recommended equipment: Mat, resistance band and free weights.
0:00 Warm-Up
4:20 Core Strength 1
9:10 Core Strength 2
Access the extended 30-minute version of this workout on LES MILLS On Demand!
Start your free trial here: http://lmod.co/nano-core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Discover more CORE workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/workouts/ab/
Or find LES MILLS CORE at a gym or club near you: https://www.lesmills.com/workouts/fitness-classes/les-mills-core/?findaclass=
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Trainers:
Antoine Sagne https://www.instagram.com/nd1guil/
Corey Baird https://www.instagram.com/coreysleanliving/
Natasha Vincent https://www.instagram.com/natashavincent/
