Fitness

It's time for another sweaty total body Tabata workout! We are adding dumbbells to todays Tabata to increase the intensity oww oww! I'm seriously regretting choosing those 10lbs for shadow…

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if you…

I filmed this workout at the gym, but you can easily do it from home as well. Instead of the CABLE MACHINE use RESISTANCE BANDS (PLEASE NOTE, that there is…

This Total Body HIIT workout is a serious sweat fest! No equipment needed in today's workout so you can easily workout from home with minimal space. We have 3 different…

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on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles…

Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back oww oww!…

Introducing ACTIVE BOOTY: Active Wear made for EveryBooty! http://activebooty.com You voted on Instagram and this was your pick for our announcement video! We have spent the last two years designing…

yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs…

Bas and Diana bring you some of their favorite healthy recipes. Today’s is: Choco Berry Fudge Balls Work out at a gym near you or whenever, wherever with LES MILLS…