I filmed this workout at the gym, but you can easily do it from home as well. Instead of the CABLE MACHINE use RESISTANCE BANDS
(PLEASE NOTE, that there is a HOME program included in the challenge as well)
� Last minute sign ups�
❓What equipments will you need?
-HOME: dumbbells, resistance bands – mini loop + long loop (light + medium) + chair
You can order your bands through here:
Home Gym Bundle!
-GYM: standard gym equipments like barbells, cables, leg press etc +
resistance bands – mini loop + long loop (medium)
You can order your bands through here:
The Gym Bundle
Recommended supplements:
https://www.anitaherbert.com/pages/my-supplement-recommendations
