Mama K Tips

⭐GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout

By June 17, 2021Fitness

Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously sweating....I mean glowing!! ;) Combining strength exercises with cardio burst each…

⭐GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch

By June 16, 2021Fitness

Ok team it’s TABATA time! It’s Day 5 of the 7 day Glow Up Challenge!! Today’s TABATA is a quick and intense full body workout but don’t worry, after we…

The Only Way to Form Meaningful Relationships with People Who Get You

By June 16, 2021Motivation

“A friend is someone who gives you total freedom to be yourself.” ~Jim Morrison When I left my full-time position at an ad agency and ventured out on my own,…

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

By June 16, 2021Fitness

Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we…

Bella Poarch – Build a B*tch | Caleb Marshall | Dance Workout

By June 15, 2021Fitness

An easy to follow cardio dance fitness routine to Tik Tok’s Bella Poarch - Build a B*tch JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and…

⭐GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt workout

By June 15, 2021Fitness

Today we are hitting that upper body with this toning + sculpting workout. These upper body exercises are going to target the biceps, triceps, chest & shoulders creating tone, definition…

5 Out Of The Ordinary Ways Yoga Keeps You Fit

By June 15, 2021Motivation

Yoga does feel good; there’s no doubt about it. But the best thing is, it doesn’t only feel good but has tons of health benefits. From building stamina to dealing…

How I Created Opportunities in a World Full of Obstacles

By June 15, 2021Motivation

“I really want to, but I can’t because [add semi-valid reason here].” That’s a template sentence to let yourself off the hook. It’s not copyrighted, so feel free to use…

Recognizing Our Human Goodness May Be the Most Radical Act We Can Take

By June 14, 2021Motivation

Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short,…

This Song is For Anyone Who Has Ever Felt Like They Don’t Belong (HERE FOR A REASON)