Ok team it’s TABATA time! It’s Day 5 of the 7 day Glow Up Challenge!! Today’s TABATA is a quick and intense full body workout but don’t worry, after we power through it we are going to slow things down with a much needed full body stretch. Stretching and taking time for recovery is clutch and many of us, myself included, don’t make enough time for it. So resist the urge to skip the cool down today and show your body some love! OK let’s dive in!
⭐️Create a free account and access your Glow Up guide through your account dashboard under “Free Guides”
Login/Sign up here: https://heatherrobertson.com/my-account/ ⭐️
Workout Breakdown:
Warm Up
5 Tabata Circuits 20s work + 10s rest x4 rounds each
Full Body Guided Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
🌟Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls
Day 5: https://youtu.be/dl4EO9q6yaY
❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers-picks/
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
