Today we are hitting that upper body with this toning + sculpting workout. These upper body exercises are going to target the biceps, triceps, chest & shoulders creating tone, definition and strength. Grab those dumbbells and let’s power through Day 4 of the 7 Day Glow Up Challenge!!!
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Workout Breakdown:
Warm Up
2 Upper Body Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: Dumbbells (I used 5lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
🌟Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
