What Helps Me Get Strong When Life Gets Hard
“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius In…
Philly Cheesesteak Lettuce Wraps from Delish
INGREDIENTS: 2 tbsp. vegetable oil, divided1 large onion, thinly sliced2 large bell peppers, thinly sliced1 tsp. dried oreganoKosher saltFreshly ground black pepper1 lb. skirt steak, thinly sliced1 c. shredded provolone8 large butterhead lettuce leaves1 tbsp. freshly chopped parsley…
Keto Ham and Cheese Bites
Ingredients 2 cups ham, chopped4 ounces cream cheese, softened1/3 cup coconut flour1/2 teaspoon baking powder1 1/2 cup shredded cheddar cheese3 eggs, beaten Instructions Combine ham and cream cheese until completely…
Beef Stir-Fry
Ingredients: 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices1 red bell pepper, thinly sliced (optional)Salt and freshly ground pepper1/4 cup low-sodium…
Sweet Tater Tot Casserole
Healthy and easy to cook Ingredients: 1 Lb. - Ground Hamburger, Turkey or Chicken2 - 20 oz. - Alexia Sweet Potato Tots (Puffs)1- 10 oz. - Cream of Chicken Soup1…
No Repeats HIIT workout // Total Body MASH UP
Time for another No Repeats HIIT workout!! This total body mash up workout combines some of my favorite body-weighted and dumbbell exercises into one serious sweat sesh! We are working…
How to Boost Your Productivity with the Science of Well Being
Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me…
How to Boost Your Productivity with the Science of Well Being
Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me…
How to Audit Your Life by Asking the Right Questions
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene I first learned about the concept of focus creating reality in 2004…
How Cutting the Social Media Cord Saved My Mental Health
There's never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on…