Time for another No Repeats HIIT workout!! This total body mash up workout combines some of my favorite body-weighted and dumbbell exercises into one serious sweat sesh! We are working on cardio and strength in today HIIT workout and we only have to perform each exercise one time – which is great for people who get bored easily! This 30 minute workout is going to fly by – let’s Goooooo!
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Workout Breakdown: Warm Up
30 minute HIIT Circuit
Cool Down + stretch
Equipment Needed: dumbbells (I use 5, 10 + 15lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
