Yoga HIIT Fusion Workout // No Equipment, No Jumping
Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that…
Here Is What’s Stopping You From Fulfilling Your Life
The biggest misconception that I’ve ever heard of is that in order for us to find success in anything, we must be willing to give up something else. Whether it’s…
45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas Do you…
⭐GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout
This is it! Day 7 of my Glow Up Challenge and we are not messing around with today's no Repeats HIIT Workout. This total body workout is a serious sweat…
How I Stopped Putting Everyone Else’s Needs Above My Own
“Never feel sorry for choosing yourself.” ~Unknown I was eleven years old, possibly twelve, the day I first discovered my mother’s betrayal. I assume she didn’t hear me when I…
Cat-astrophizing: Why Expecting the Worst is Bad For Your Mental Health
How is it that cats somehow know when you are running late? Somehow, they manage to care about you, even less than normal. Has your cat ever played that adorable game of…
⭐GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout
Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously sweating....I mean glowing!! ;) Combining strength exercises with cardio burst each…
⭐GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch
Ok team it’s TABATA time! It’s Day 5 of the 7 day Glow Up Challenge!! Today’s TABATA is a quick and intense full body workout but don’t worry, after we…
The Only Way to Form Meaningful Relationships with People Who Get You
“A friend is someone who gives you total freedom to be yourself.” ~Jim Morrison When I left my full-time position at an ad agency and ventured out on my own,…
9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif
Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we…