This is it! Day 7 of my Glow Up Challenge and we are not messing around with today’s no Repeats HIIT Workout. This total body workout is a serious sweat fest packed full of all of my fave body-weight, no equipment exercises. Let’s finish this challenge strong team!! wooohooooo!
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Workout Breakdown:
Warm Up
1 No repeats HIIT Circuit 45s work + 15s rest x1 round
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
🌟Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls
Day 5: https://youtu.be/dl4EO9q6yaY
Day 6: https://youtu.be/V6-_067MwDc
Day 7: https://youtu.be/w7e3T2wKVbg
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
