Motivation

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“Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to and disengage when…

“New beginnings are often disguised as painful endings.” ~Lao Tzu Sailing on a beautiful day in calm seas can feel like a spiritual experience and can convince your senses that…

“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I began to feel a shift in my career. Despite spending years earning certifications and degrees…

“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness—that is the path of true awakening. Sticking with that uncertainty, getting…

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos Uncertainty has always been a fact of life, but…

“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better. They want all the worried, angry,…

“The ego is not master in its own house.” ~Sigmund Freud What does that mean? If the ego is not in charge, who is? Before diving deeper, let me tell…

“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav Last July, my mother was diagnosed with stage 4 cancer and…

“We all have two lives. The second one starts when we realize that we only have one.” ~Confucius According to Gettysburg College, the average person will spend 90,000 hours working…