Divorce: A Portal to Reclaiming My Authentic Self
“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has been the hardest thing I’ve ever done, but divorce also contained the best gifts I…
Lessons from Death and Awakening to an Authentic Life
“Life doesn’t owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude.”…
Dry January: How It Creates Space for a Better Life
“I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it.” ~Steve Jobs I’ve had a dysfunctional relationship…
10 Holiday Quotes for Comfort, Peace, and Perspective
The holidays can be a magical time, filled with beautiful memories and traditions that remind us of what truly matters in life. It can also be emotionally fraught for anyone…
I Might Fail, but Time Won’t Just Pass Me By
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo You hit a point in life after which choices seem to become less and less…
How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast,…
How to Reinvigorate Your Relationship with New Experiences
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the steady hum of daily…