“the world ain’t all sunshine and rainbows”…
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Tai Chi: A Strange and Powerful Dance of Freedom
“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The…
Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle “Holy shirtballs!” I yelped and leapt out of…
Stop Chasing: Finding What You Need in the Here and Now
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your…
The Monumental Trap of Overworking Yourself for Recognition
“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been eating away at me for three…
If You’re Afraid of Making a Big Life Change
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I used to think that stability was…
Free New Year Meditation & Writing Challenge
Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free…
