How I Stopped Feeling Unworthy of Love (And Finally Learned to Receive It)
“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko When I was in my early thirties, I…
Why It No Longer Matters to Me If My Job Impresses People
“Do not let the roles you play in life make you forget who you are.” ~Roy T. Bennett Wherever I go and meet new people, they ask me, “What do…
How Can We Encourage Bodily Autonomy in Our Children?
Bodily autonomy is the right for a person to be in control of their own body. This concept applies to both boys and girls and is something that all parents…
FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week. In this inspiring 5-day…
Surviving a Dysfunctional Relationship: What I Wish I Knew and Did Sooner
“No person is your friend who demands your silence or denies your right to grow.” ~Alice Walker When I was a child and in my early teenage years, I was…
If You Feel Alone: WATCH THIS (Lone Wolf – The Original Motivational Audios)
If You Feel Alone: WATCH THIS (Lone Wolf - The Original Motivational Audios) Timeline: 0:00 Lone Wolf Motivational Speech 4:21 Walk Alone Motivational Speech 8:21 Lone Wolf Song 12:41 Walk…
5 Life-Changing Pieces of Advice I Would Give to My Younger Self
“I’d go back to my younger self and, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety…
Why I Never Fit in Anywhere and the One Realization That’s Changed Everything
“Don’t force yourself to fit where you don’t belong.” ~Unknown When I was young, I was a real daddy’s girl. He was so proud of me and took me everywhere…
How to Build a Strong Relationship with Your Partner
Building a strong relationship requires a lot of energy from both partners. Falling in love and committing to maintain it are two different things. A relationship with a firm foundation…
Escaping a Predator: 10 Warning Signs You’re Dating a Narcissist
“Each of us has an inner compass. This is an instinct that points us toward health. It warns us when we are on dangerous ground, and it tells us when…