Motivation

“Stop shoulding on yourself.” ~Albert Ellis I was buried under a pile of shoulds for the first thirty-two years of my life. Some of those shoulds were put on me by…

Mental Health is a hot topic right now, as it should be.  Celebrities coming out and openly talking about struggles, depression, and anxiety are getting more vocalized by the masses.…

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou Growing up in Africa, I was told…

Your body is a pretty incredible specimen, if you think about it. So many different systems work in tandem to keep you alive and well. Still, things can go wrong…

“You don’t have to rebuild a relationship with everyone you’ve forgiven.” ~Unknown It’s natural, when you’re hurting and lonely, to want to reach out to people you’ve been close to…

“Shame derives its power from being unspeakable.” ~ Brené Brown I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go…

Our brains are a fascinating part of ourselves. It allows us to experience all kinds of information and is stronger than any supercomputer. But despite how strong our brains are,…

“Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally.” ~Kamand Kojouri The saying goes that money…

F**k Mediocrity - Download or Stream the track on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/2021/05/27/fk-mediocrity-official-lyric-video-fearless-motivation-ft-alpha/ F**k Mediocrity on Spotify: https://open.spotify.com/album/3xbrtha2zK8v7MOeSnKe4t F**k Mediocrity on Apple: https://music.apple.com/artist/fearless-motivation/967081100 The Best Motivational Playlist…

Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or…