How to Stay Positive This Festive Season
The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking…
Tips from a Former Addict: How to Make a Change for Good
I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no…
Total Body Stability Ball Workout
The stability ball is back! We are getting in a total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device ;)…
ZAZZ – Nicole Kidman | Netflix – The Prom | Dance Workout
Check out @PromNetlflix, and Tune in to our Live Virtual Prom “Tonight Belongs to You” event on December 19th at 8pm EST / 5pm PST. #ad https://youtu.be/70EONuZyzY0 This video is…
7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif
I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige . ▸…
How to Make Someone Smile: 10 Mindful Acts of Kindness
“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown The other day I saw this phrase on social media: “Spread kindness, not COVID-19.”…
The Key to Helping a Person Who Is Depressed
“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown Depression for me is like constantly walking up a…
“Don’t Stop” Megan Thee Stallion – Dance Fitness With Jessica 5 1/2 months pregnant
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…
Having Second Thoughts: What Makes Us Who We Are Is Stunning as Well as Humbling
The first title’s dual meaning says it all. Meaning #1 is figurative: after reading this piece, some readers may have second thoughts about espousing a profound perspective on how we…
Full Body HIIT Pilates Workout // Fusion
Time for another Full Body HIIT Pilates workout! This fusion style workout includes a series of pilates inspired exercises using no equipment to give you a full body workout from…