How To Keep Your Brain Active At Any Age
There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each…
If You Expect a Lot and You’re Tired of Being Disappointed
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat…
25 MIN NO REPEATS HIIT // Workout with Dumbbells
Get my NEW NUTRITION GUIDE! https://heatherrobertson.com/shop/ In this 25 minute no repeat HIIT workout we are going to power through 25 different full body exercises using dumbbells for added intensity…
20 Powerful Self-Care Quotes to Help You Feel and Be Your Best
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been…
Heather Robertson’s Christmas Workout Challenge
'Tis the season for a fun Christmas Workout Challenge! This time of year can be super busy but this workout challenge is quick, effective and sure to make you sweat!…
4 Reasons to Let Go of the Need to Plan Your Future
“No valid plans for the future can be made by those who have no capacity for living in the now.” ~Alan Watts I went to college a little bit later…
40 MINUTE KETTLEBELL WORKOUT // Full Body Strength & Cardio
Today's kettlebell workout will target the full body with a mix of strength and cardio exercises. Using just one kettlebell (or modify with a single dumbbell!) we are going to…
You Are in Charge: How To Take Responsibility for Your Own Health and Fitness
Whether you're trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have…
What If Your “Overthinking” Is Actually Good for You?
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant:…
There Is No Worse Feeling Than Letting Yourself Down (Best Motivational Video)
Download or Stream the speech on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/2020/12/21/there-is-no-worse-feeling/ The best motivational playlist on Spotify: https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=04vu4pD9So2vf0KYJQemKw The Best Motivational Speeches Playlist on Apple Music: https://music.apple.com/playlist/motivational-speeches/pl.795646e5f69b49b98aa0a658b628b7fe More…