A Guide to Saying No Without Guilt: 7 Steps for People-Pleasers
“You can be a good person with a kind heart and still say no.” ~Unknown Why is it so hard to say no? The uncomfortable buildup of emotion I felt…
Feeling Weighed Down by Regret? What Helps Me Let Go
“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown When I taught yoga classes in jails in Colorado and New Jersey, I would…
How Mindfulness Helped Me Become My Own Best Friend
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh I am not a…
The Chaos of Life After Loss and the Love That Never Dies
“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson Ken was only forty-seven years old when…