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How to Stop Letting Anxiety Control Your Reactions

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October 19, 2026

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Dancing in Tokyo!

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The Spirit of Cherry Blossoms: Lessons for a Materialistic World

The Spirit of Cherry Blossoms: Lessons for a Materialistic World

Posted by By March 28, 2022Posted inMotivation
Nature’s wonders disclose many profound truths. Cherry blossoms, or Sakura in Japanese, are one of her most eloquent marvels. As these ethereal blooms begin to flower once again this spring,…
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The Two Sides of Gratitude: When It Helps Us and When It Hurts Us

The Two Sides of Gratitude: When It Helps Us and When It Hurts Us

Posted by By March 28, 2022Posted inMotivation
“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist Imagine if you had a tool that, with no effort…
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🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

Posted by By March 26, 2022Posted inFitness
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Tabata Cardio & Abs: No Equipment // Day 59 HR12WEEK 2.0

Tabata Cardio & Abs: No Equipment // Day 59 HR12WEEK 2.0

Posted by By March 25, 2022Posted inFitness
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The False Comfort of Having More: Finding Peace in Living with Less

The False Comfort of Having More: Finding Peace in Living with Less

Posted by By March 24, 2022Posted inMotivation
“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~Leo Babauta As a…
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Glute Activation + Lower Body Strength  // Day 58 HR12WEEK 2.0

Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

Posted by By March 24, 2022Posted inFitness
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Why I Never Let Anyone Support Me Until the Day I Almost Died

Why I Never Let Anyone Support Me Until the Day I Almost Died

Posted by By March 23, 2022Posted inMotivation
“Why don’t you get up and make the coffee, while I stay in my sleeping bag and plan our ascent route?” I half-heartedly ask my climbing partner Hank. He just…
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15 MIN BOOTY WORKOUT – slow Pilates Style, low impact, knee friendly, no squats I with Booty Band

15 MIN BOOTY WORKOUT – slow Pilates Style, low impact, knee friendly, no squats I with Booty Band

Posted by By March 23, 2022Posted inFitness
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You’re Bent, Not Broken: A Mindset Shift That Can Change Your Life

You’re Bent, Not Broken: A Mindset Shift That Can Change Your Life

Posted by By March 22, 2022Posted inMotivation
“Bent but never broken; down but never out.” ~Annetta Ribken I lived for a long time thinking I was broken beyond repair. Let me rephrase: I thought I was unloved,…
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No Equipment Total Body HIIT + Abs // Day 57 HR12WEEK 2.0

No Equipment Total Body HIIT + Abs // Day 57 HR12WEEK 2.0

Posted by By March 22, 2022Posted inFitness
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