Same Dance Different Looks – That That (PSY and SUGA of BTS)
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How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown I was inducted into diet culture…
Abuse is Like an Iceberg: The Cruelty and Pain You Never See
“What we see is only a fractional part of what really is.” ~Unknown On the surface, in the public eye, it can seem trivial. It might look like the seemingly…
Why I Broke Down Mentally While Striving for Work/Life Balance
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown I was breastfeeding my infant son when he…
How to Build Self-Confidence to Start a Business or Side Hustle
Failure. Humiliation. These are the anxious feelings that creep up the spine of many of us when considering starting a business. Triumph. Pride. These are the feelings we need to…
3 Ways to Help Someone Who’s Recovering from Trauma
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas I’m now fourteen months into my recovery from…