“It’s about Damn Time” by Lizzo – Dance Fitness with Jessica
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The Joy of Unexpected Kindness and 3 Reasons It’s Hard to Be Kind
“Small acts, when multiplied by millions of people, can transform the world.” ~Howard Zinn Have you ever experienced an unexpected act of kindness that completely changed your day? I have, and I sincerely hope you have too.…
How to Ask For What You Need– Without Guilt
By Sonya Jensen — Of all the hard emotions –anxiety, anger, regret, etc.-- guilt can be one of the most difficult to overcome. Guilt tells us that what we think,…
The Surprising Lesson I Learned About Why People Leave Us
“When the student is ready, the teacher will appear.” ~Lao Tzu While this Lao Tzu quote may sound familiar, I recently learned there is a second portion of that quote…
How I Healed from the Trauma of My Father’s Abandonment
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the…
Why It’s Worth the Temporary Discomfort of Sitting with Intense Emotions
“Whatever you’re feeling, it will eventually pass.” ~Lori Deschene Can you feel an intense emotion, like anger, without acting on it, reacting to it, or trying to get rid of…
