10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
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How My Anger Helped Me Learn to Speak Up About My Needs
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the…
How to Interpret and Break through Creative Blocks
By Ronald Alexander As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma…
How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person
“You create your future based on your energy in the present.” ~Unknown I’m usually a pretty happy person, but about a year ago—perhaps due to a lack of social connections…
15 Things You Can’t Control and What You Can Control Instead (Free Printable!)
This post is for anyone who stresses themselves out trying to control life. Which I’m guessing means it’s for most people. It’s easy to convince ourselves we have power over…