5 Ways to Use Movement (Not Exercise) to Support Your Mental Health
“Nothing is more revealing than movement.” ~Martha Graham It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just…
“Jump” by Ciara – Dance Fitness With Jessica/ Dance2Fit
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How to Release the Fear That Holds You Back and Keeps You Small
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli I used to hate my fear because it scared me. It terrified me that…
My Second Mother: When Someone Steps Up Like Family Never Did
We are all blessed with two birth parents, and if we are lucky one or two of those are positive role models and on board for at least some portion…
Coping with the Grief of a Layoff: 5 Tips If You’re Looking for a Job
“Some people are going to reject you simply because you shine too bright for them. That’s okay. Keep shining.” ~Mandy Hale We are in such a hard season of the…
