“Wam” by Asap Ferg & Madein TYO- Dance Fitness With Jessica
Post ContentRead More
The Toxic Positivity Trap: 10 Ways to Validate Our Emotions AND Hold onto Hope
“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown It’s hard and uncomfortable to sit with pain, our own or someone else’s.…
Addiction Is Messy, But These Things Help Me Stay Clean
“Staying sober really was the most important thing in my life now and had given me direction when I thought I had none.” ~Bradley Cooper I remember that exact feeling…
How I Stopped Carrying the Weight of the World and Started Enjoying Life
“These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian During a personal development course, one of my first assignments was to reach out to three…
Meditation and Mindfulness for Dealing with Resentment
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates…