Dry January: How It Creates Space for a Better Life
“I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it.” ~Steve Jobs I’ve had a dysfunctional relationship…
10 Holiday Quotes for Comfort, Peace, and Perspective
The holidays can be a magical time, filled with beautiful memories and traditions that remind us of what truly matters in life. It can also be emotionally fraught for anyone…
I Might Fail, but Time Won’t Just Pass Me By
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo You hit a point in life after which choices seem to become less and less…
How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast,…
How to Reinvigorate Your Relationship with New Experiences
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the steady hum of daily…
My Life with ADHD and Anxiety: A Surprising Success Story
“To define yourself is to limit yourself. Without labels you remain the infinite being.” ~Deepak Chopra Living with both ADHD and anxiety feels like trying to navigate life with your…