From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel…
How I Stopped Absorbing Other People’s Energy and Emotions
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think…
A Soulful Retreat for Sensitive Hearts in a Chaotic World
If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be…
How I Stopped Hiding Myself for Love and Approval
TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers. “The person who tries to keep everyone happy often ends up…
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into…
The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect
“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen There’s nothing more exhilarating than riding in…
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the…
Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a chaotic day at the Philadelphia…