The Surprising Reason Many People Are Still Stuck
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it.…
How to Make Peace with Uncertainty—One Ritual at a Time
“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams Life doesn’t come with an instruction manual. One day, it’s a relationship you thought would last. Another, it’s…
The Truth About Self-Worth: We Don’t Need to Earn It
“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown On my third trip to the emergency room, I lay in…
Walking My Mother Home: On Aging, Love, and Letting Go
“To love someone deeply is to learn the art of holding on and letting go—sometimes at the very same time.” ~Unknown Nothing has softened me—or challenged me—like caring for my…
What My First Heartbreak Revealed About My Self-Worth
The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to ask for support. I didn’t talk about it with anyone because, at the time, there…
Redefining Extraordinary: How I Found Joy in the Everyday
“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” ~Brené Brown I started going to my local…
Beyond Cliche Advice: What Helped When I Was Struggling Financially
“When you are in uncertainty, when you feel at risk, when you feel exposed, don’t tap out. Stay brave, stay uncomfortable, stay in the cringy moment, lean into the hard…
How to Coexist with Fear (and Spiders)
“If you are willing to look at another person’s behavior toward you as a reflection of their relationship with themselves rather than a statement about your value as a person,…
More Energy, Less Regret: Your Guide to a Sober Summer
“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to people talking about Dry January or Sober October but rarely a Sober Summer. That doesn’t seem to…