Motivation

Hi friends! I’m excited to share that the ​2025 Tiny Buddha Day-to-Day Calendar​ is now available for purchase! Uplifting and healing, this calendar offers daily reflections from me, Tiny Buddha…

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“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case…

“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly seven years ago reached out to apologize for his past…

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I sat alone in that cold,…

Seven years ago, I never thought I would be able to say that I have been six years sober! I didn’t think I was physically addicted. I never got the shakes, never…

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“We are who we believe we are.” ~C.S. Lewis Have you ever caught yourself hiding behind the term “imposter syndrome”? I know I have—more times than I’d like to admit.…

“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone…

Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or…