Mama K Tips

Heat by Chris Brown ft Gunna- Dance Fitness with Jessica

By October 5, 2020Fitness

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…

What We Need to Do Before Asking “Are You OK?”

By October 4, 2020Motivation

“Connection gives purpose and meaning to our lives.” ~Brené Brown R U OK Day is a crucial campaign to address mental health problems in our community. Even prior to the…

Full Body Strength Workout With Dumbbells

By October 4, 2020Fitness

Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on…

10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif

By October 2, 2020Fitness

feeling stiff & sore after a Leg Day? Can't reach the floor without pain? .. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effective…

How to Let Go of Your Family’s Expectations and Be Who You Want to Be

By October 1, 2020Motivation

My parents often spoke about coming to America from Nigeria with one portmanteau. I imagine that their suitcase was filled with their hopes, dreams, and expectations, and in many ways,…

How to Know If You Should Speak Your Mind

By October 1, 2020Motivation

“Integrity isn’t a morality issue; it’s an energy issue.” ~Gay Hendricks One of the biggest questions I, and many other people I know, face as we go about our days…

LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

By September 30, 2020Fitness

No jumping in today's total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added…

From Feeling Good to Feeling Great

By September 29, 2020Motivation

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good…

From Feeling Good to Feeling Great

By September 29, 2020Motivation

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good…

From Feeling Good to Feeling Great

By September 29, 2020Motivation

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good…

September 11, 2026

September 11, 2026

September 11, 2026

Heat by Chris Brown ft Gunna- Dance Fitness with Jessica

What We Need to Do Before Asking “Are You OK?”

Full Body Strength Workout With Dumbbells

10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif

How to Let Go of Your Family’s Expectations and Be Who You Want to Be

How to Know If You Should Speak Your Mind

LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

From Feeling Good to Feeling Great

From Feeling Good to Feeling Great

From Feeling Good to Feeling Great