How I Support My Local Communities & Why It’s Good for My Health
I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is…
Where Our Strength Comes from and What It Means to Be Strong
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~Rikki Rogers A friend recently asked me: Andi, where does your strength…
20min AMRAP // Total Body Workout
Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for…
Life-Changing Advice for Veterans & Their Families
In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise…
How I Overcame the Stress of Perfectionism by Learning to Play Again
“What, then, is the right way of living? Life must be lived as play…” ~Plato I am a recovering perfectionist, and learning to play again saved me. Like many children,…
5 Ways You Can Find More Time To Read (Even If You Have A Jam-Packed Calendar)
The biggest complaint of the modern world is not having enough time to read. As you already know, there are tremendous benefits to reading. But even people who are avid…
Total Body Strength & Toning // Dumbbell Workout
Strength and toning is the focus in today's total body workout. Using dumbbells for resistance, compound exercises and multiple reps will help you receive maximum results by targeting multiple muscle…
When a Loved One Commits Suicide: Healing from the Guilt and Trauma
“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute I was ten years old when I discovered the truth. He…
Jason Derulo feat. Adam Levine – Lifestyle | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to Jason Derulo and Adam Levine's new single Lifestyle JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and…
10 MIN BUBBLE BUTT – Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment
lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / Werbung Can I fill 10min with…