Mama K Tips

Remaking One Of My Old Dance Videos (HELP ME CHOOSE) #GiveWithPride

By June 5, 2021Fitness

Pride 2021 is here! And this year, to celebrate and support the LGBTQ+ community, I’m joining forces with YouTube to launch the #GiveWithPride challenge, a donation campaign that aims to…

3 Ways To Add To Your Mental Health Toolbox

By June 4, 2021Motivation

Mental Health is a hot topic right now, as it should be. Celebrities coming out and openly talking about struggles, depression, and anxiety are getting more vocalized by the masses.…

I Was Addicted to Helping People – Here’s Why It Made Me Miserable

By June 4, 2021Motivation

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou Growing up in Africa, I was told…

6 Ways Our Bodies Try to Tell Us Something is Wrong

By June 3, 2021Motivation

Your body is a pretty incredible specimen, if you think about it. So many different systems work in tandem to keep you alive and well. Still, things can go wrong…

On Amazon Search D2Fit

By June 3, 2021Fitness

Before You Reach Out to That Person from Your Past: 3 Things to Consider

By June 3, 2021Motivation

“You don’t have to rebuild a relationship with everyone you’ve forgiven.” ~Unknown It’s natural, when you’re hurting and lonely, to want to reach out to people you’ve been close to…

Intense TOTAL BODY Workout // Strength Training

By June 2, 2021Fitness

Grab those dumbbells and get ready for an intense total body workout. We are combining strength training with quick cardio bursts for a full body sweat sesh that is great…

I Was a Bulimic Nutritionist, but I’m No Longer Ashamed or Hiding

By June 2, 2021Motivation

“Shame derives its power from being unspeakable.” ~ Brené Brown I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go…

How To Build Your Digital Brain To Learn More

By June 1, 2021Motivation

Our brains are a fascinating part of ourselves. It allows us to experience all kinds of information and is stronger than any supercomputer. But despite how strong our brains are,…

10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

By June 1, 2021Fitness

a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The…

September 13, 2026

Who’s coming to dance with me in San Antonio, TX October 9th??

September 12, 2026