What It Really Means to Be There and “Hold Space” for Someone Else
“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa I…
Why It’s Not Your Fault You’re in a Toxic Relationship
I remember the first time it dawned on me that I was in an unhealthy relationship. Not just one that was difficult and annoying but one that could actually be…
Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World
“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown We live in a busy world. There is always something,…
Afraid of What People Think? Free Yourself by Realizing How Unimportant You Are
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt It’s natural to think that we’re always in the spotlight.…
