🌶 Day 9: Lower Body Strength // Unilateral Leg Workout
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Healing After Heartbreak: How to Turn Your Pain into Your Greatest Superpower
“Blessed are the cracked, for they let in the light.” ~Spike Milligan Ever since I was a little girl, Disney films, story books, family, and friends unconsciously conditioned me to…
Book Giveaway, HumanKind: Changing the World One Small Act at a Time
**If you’re reading this in in your inbox, click here to enter on the site! The other day, while scrolling through my Facebook feed, I came across the kind of…
10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif
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Feeling Burnt Out? Meet Toxic Productivity & Grind Culture with Rest
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~Audre Lorde When you hear the word “productive,” you likely think of something…