How to Stop Emotional Eating and Make Peace with Food
Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Maybe you’re so accustomed to using…
Why Other People’s Comments Hurt Us and How to Let Them Go
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins Sticks and stones may break my bones, but words…
You’re Invited: FREE Wisdom of Pema Chödrön Online Summit
Hi friends. I know that many within the community are grappling with uncertainty right now—as really, we always are—and I also know how terrifying it can feel to embrace not…
How to Thrive in Life after Surviving Cancer
“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.…
Mindfulness, Creativity, and Nature: A Healing Trifecta for Lasting Peace
“It is the marriage of the soul with nature that gives birth to imagination.” ~Henry David Thoreau Before my accident, before we had kids, after we divorced, after my father…
15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif
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How I Overcame Shame from Sexual Assault and Began to Love Myself
“Our lives begin to end the day we become silent about things that matter.” ~Martin Luther King Jr. It was Saturday, August 29th, 2020, when I admitted to myself, for…
