KING MENTALITY – All MEN Need To Hear This
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Are You Pathologizing Normal Emotions? It’s Not Always a Mental Illness
“Don’t believe everything you think.” ~Unknown Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about. Not everything is mental…
Sick of Toxic Relationships? Love Yourself Enough to Walk Away
“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget…
Healing from Shame: How to Stop Feeling Like You’re Doing It All Wrong
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount of shame in the petri…
10 MIN BUBBLE TROUBLE with Michael Bublé – super funny Beginner Full Body Workout
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Why It’s So Hard to Just Rest and Why We Need to Do It
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene In November of…
HumanKind: The Inspiring, Uplifting Book We All Need to Read (Giveaway!)
A while back I shared a quote by an unknown author that reads: “You know who’s going through a lot right now? Literally everyone. Just be kind.” It got me…