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Posted inMotivation

Tomorrow isn’t promised. Act like TODAY is all you get.

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Posted inFitness

15 Minute Guided Meditation for Deep, Restful Sleep | Progressive Muscle Relaxation

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Posted inFitness

September 16, 2026

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The Secret to Letting Go (And Why It’s Okay if You Can’t Right Now)

The Secret to Letting Go (And Why It’s Okay if You Can’t Right Now)

Posted by By March 8, 2023Posted inMotivation
“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.'” ~Jon Kabat-Zinn When I was in my…
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10 MIN ADVANCED PILATES – extraordinary & special moves I Full Body, Floor only, no Jumping

10 MIN ADVANCED PILATES – extraordinary & special moves I Full Body, Floor only, no Jumping

Posted by By March 8, 2023Posted inFitness
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did i mention he and I also lived together with @AllisonFlorea when we were dating? Indiana is weird

did i mention he and I also lived together with @AllisonFlorea when we were dating? Indiana is weird

Posted by By March 8, 2023Posted inFitness
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[Free Online Event] The Dalai Lama Global Vision Summit 2023

[Free Online Event] The Dalai Lama Global Vision Summit 2023

Posted by By March 7, 2023Posted inMotivation
Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week. This FREE event takes inspiration from the Dalai Lama’s vision, kindness, humility, and…
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Backup Booty BEATDOWN

Backup Booty BEATDOWN

Posted by By March 7, 2023Posted inFitness
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DAY 48 // Full Body Strength Workout HR12WEEK 3.0

DAY 48 // Full Body Strength Workout HR12WEEK 3.0

Posted by By March 7, 2023Posted inFitness
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who remembers this!? (thank you @MeghanTrainor for making this bop)

who remembers this!? (thank you @MeghanTrainor for making this bop)

Posted by By March 7, 2023Posted inFitness
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Looking Back: The Silver Linings of the Pandemic and Why I’m Grateful

Looking Back: The Silver Linings of the Pandemic and Why I’m Grateful

Posted by By March 7, 2023Posted inMotivation
“You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful, not hateful.” ~Karen Salmansohn The 2010…
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do our dances however it works for your body!

do our dances however it works for your body!

Posted by By March 7, 2023Posted inFitness
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rejected once again

rejected once again

Posted by By March 6, 2023Posted inFitness
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